Make Me Better Thrive

Craving something sweet but worried about the calories? You don’t have to give up cake to stay on track with your health goals. Here are some delicious low-calorie cake recipes that will satisfy your sweet tooth without derailing your diet. These cakes are light, flavorful, and perfect for any occasion.

1. Skinny Chocolate Cake

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup unsweetened cocoa powder
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 3/4 cup unsweetened applesauce
• 1/2 cup non-fat Greek yogurt
• 1/2 cup honey
• 1 tsp vanilla extract
• 1 egg
• 1/2 cup hot water

Instructions:

1. Preheat your oven to 350°F (175°C). Grease and flour an 8-inch round cake pan.
2. In a large bowl, whisk together the flour, cocoa powder, baking powder, baking soda, and salt.
3. In another bowl, mix the applesauce, Greek yogurt, honey, vanilla extract, and egg until smooth.
4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
5. Stir in the hot water until the batter is smooth.
6. Pour the batter into the prepared cake pan and bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
7. Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

2. Lemon Yogurt Cake

Ingredients:

• 1 cup all-purpose flour
• 1/2 cup almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 cup plain non-fat Greek yogurt
• 1/2 cup honey
• 2 eggs
• 1/3 cup freshly squeezed lemon juice
• 2 tbsp lemon zest
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C). Grease and flour a loaf pan.
2. In a large bowl, whisk together the all-purpose flour, almond flour, baking powder, baking soda, and salt.
3. In another bowl, whisk together the Greek yogurt, honey, eggs, lemon juice, lemon zest, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Pour the batter into the prepared loaf pan and bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.
6. Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

3. Banana Oat Cake

Ingredients:

• 1 1/2 cups rolled oats
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 2 ripe bananas, mashed
• 1/2 cup unsweetened applesauce
• 1/4 cup honey
• 1/2 cup non-fat Greek yogurt
• 1 tsp vanilla extract
• 1 egg

Instructions:

1. Preheat your oven to 350°F (175°C). Grease and flour an 8-inch square cake pan.
2. In a blender or food processor, blend the rolled oats until they form a fine flour.
3. In a large bowl, whisk together the oat flour, baking powder, baking soda, and salt.
4. In another bowl, mix the mashed bananas, applesauce, honey, Greek yogurt, vanilla extract, and egg until smooth.
5. Add the wet ingredients to the dry ingredients and mix until just combined.
6. Pour the batter into the prepared cake pan and bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Tips for Keeping Cakes Low-Calorie

• Use Natural Sweeteners: Replace sugar with honey, maple syrup, or stevia to cut down on empty calories.
• Incorporate Fruits: Bananas, applesauce, and berries can add natural sweetness and moisture, reducing the need for added fats and sugars.
• Opt for Whole Grains: Use whole wheat flour or oat flour instead of all-purpose flour for added fiber and nutrients.
• Greek Yogurt: This is a great substitute for butter or oil, providing moisture and a protein boost.

These low-calorie cake recipes prove that you don’t have to sacrifice flavor to maintain a healthy diet. Enjoy these guilt-free treats, and share them with your friends and family. Happy baking!

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