Make Me Better Thrive

With rising costs of living, finding affordable food options is more important than ever. Whether you’re in the USA or Australia, there are plenty of budget-friendly foods that can help you maintain a healthy diet without breaking the bank. Here’s a guide to some of the cheapest foods you can find at your local grocery store in both countries.

In the USA:

1. Rice

• Price: ~$0.70 per pound
• Why it’s great: Rice is versatile, easy to cook, and can be used in a variety of dishes. Brown rice offers more fiber and nutrients compared to white rice.

1. Beans

• Price: ~$1.00 per can or ~$1.20 per pound (dried)
• Why it’s great: Beans are a fantastic source of protein and fiber. Dried beans are cheaper and can be cooked in large batches.

1. Pasta

• Price: ~$1.00 per pound
• Why it’s great: Pasta is a quick and filling meal base. Whole wheat pasta is a healthier option with more nutrients.

1. Canned Tomatoes

• Price: ~$0.80 per can
• Why it’s great: Canned tomatoes are perfect for sauces, soups, and stews. They’re nutritious and have a long shelf life.

1. Oats

• Price: ~$0.20 per serving
• Why it’s great: Oats are a nutritious and filling breakfast option. They’re high in fiber and can be used in baking as well.

1. Frozen Vegetables

• Price: ~$1.00 per pound
• Why it’s great: Frozen vegetables are just as nutritious as fresh ones and often cheaper. They’re also convenient and have a long shelf life.

1. Eggs

• Price: ~$2.00 per dozen
• Why it’s great: Eggs are a cheap source of high-quality protein and can be used in numerous recipes.

1. Bananas

• Price: ~$0.60 per pound
• Why it’s great: Bananas are affordable, nutritious, and make a perfect snack or addition to breakfast.

1. Carrots

• Price: ~$0.90 per pound
• Why it’s great: Carrots are versatile, nutritious, and can be eaten raw or cooked.

1. Potatoes
   • Price: ~$0.70 per pound
   • Why it’s great: Potatoes are filling, versatile, and can be stored for a long time. They can be used in a variety of dishes.

In Australia:

1. Rice

• Price: ~$2.00 per kilogram
• Why it’s great: Rice is a staple that’s cheap and versatile, perfect for numerous dishes.

1. Lentils

• Price: ~$3.00 per kilogram (dried)
• Why it’s great: Lentils are nutritious, high in protein, and can be used in soups, stews, and salads.

1. Pasta

• Price: ~$1.50 per 500 grams
• Why it’s great: Pasta is affordable and can be paired with various sauces and ingredients for a quick meal.

1. Canned Tomatoes

• Price: ~$0.80 per can
• Why it’s great: Canned tomatoes are an essential pantry item for making sauces, soups, and more.

1. Oats

• Price: ~$1.20 per 500 grams
• Why it’s great: Oats are a cheap and nutritious breakfast option that can also be used in baking.

1. Frozen Vegetables

• Price: ~$2.00 per 500 grams
• Why it’s great: Frozen vegetables are economical, nutritious, and convenient.

1. Eggs

• Price: ~$4.00 per dozen
• Why it’s great: Eggs are a cost-effective source of protein and can be used in a variety of dishes.

1. Bananas

• Price: ~$3.00 per kilogram
• Why it’s great: Bananas are nutritious, affordable, and great for snacks or breakfast.

1. Carrots

• Price: ~$1.50 per kilogram
• Why it’s great: Carrots are versatile, nutritious, and can be eaten raw or cooked.

1. Potatoes
   • Price: ~$1.50 per kilogram
   • Why it’s great: Potatoes are filling and versatile, perfect for many different recipes.

Conclusion

Shopping smart can help you maintain a healthy diet without spending a fortune. These affordable foods are not only budget-friendly but also nutritious and versatile, making them staples in any kitchen. Whether you’re in the USA or Australia, incorporating these items into your grocery list can help you save money while still enjoying delicious and healthy meals.