Make Me Better Thrive

The ketogenic diet, commonly known as keto, is a high-fat, low-carbohydrate eating plan that has gained popularity for its potential benefits, including weight loss, improved mental clarity, and better blood sugar control. Central to this diet is the idea of entering a state of ketosis, where the body burns fat for fuel instead of carbohydrates. To help you navigate this diet and enjoy a variety of tasty meals, here is a guide to the best keto foods.

1. Avocados

Avocados are a staple in the keto diet. They are rich in healthy fats, fiber, and essential nutrients like potassium. Whether you enjoy them sliced, mashed, or blended into a smoothie, avocados are versatile and can be incorporated into many dishes.

2. Eggs

Eggs are a powerhouse of nutrients and an excellent source of protein. They are also rich in healthy fats and contain almost no carbs. Enjoy them scrambled, boiled, poached, or as the star ingredient in an omelet.

3. Meat and Poultry

Lean cuts of meat and poultry are perfect for the keto diet. They provide high-quality protein and essential nutrients without the carbs. Opt for grass-fed beef, pork, lamb, and free-range poultry to maximize health benefits.

4. Fatty Fish

Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are beneficial for heart health. These fatty fish are also excellent sources of protein and essential vitamins and minerals.

5. Cheese

Cheese is a great addition to the keto diet as it is high in fat and low in carbs. Varieties like cheddar, mozzarella, blue cheese, and goat cheese can be enjoyed in moderation.

6. Nuts and Seeds

Nuts and seeds provide healthy fats, protein, and fiber. Almonds, walnuts, flaxseeds, chia seeds, and pumpkin seeds are particularly good choices. Be mindful of portion sizes, as they can be calorie-dense.

7. Low-Carb Vegetables

Non-starchy vegetables are a must on the keto diet. Leafy greens like spinach, kale, and arugula, as well as cruciferous vegetables like broccoli and cauliflower, are low in carbs and high in fiber and essential nutrients.

8. Coconut Oil

Coconut oil is a great source of medium-chain triglycerides (MCTs), which are easily converted into ketones for energy. Use it for cooking, baking, or adding to your coffee.

9. Full-Fat Dairy

Full-fat dairy products like butter, heavy cream, and Greek yogurt are excellent for the keto diet. They provide healthy fats and minimal carbs. Choose unsweetened varieties to avoid added sugars.

10. Berries

While most fruits are high in carbs, berries such as strawberries, raspberries, and blackberries can be enjoyed in moderation. They are lower in carbs and packed with antioxidants and vitamins.

11. Olive Oil

Olive oil is rich in monounsaturated fats and antioxidants. Use it as a dressing for salads, a drizzle over vegetables, or for cooking to enhance flavor and health benefits.

12. Dark Chocolate

For those with a sweet tooth, dark chocolate with at least 70% cocoa can be enjoyed in moderation. It is lower in sugar and contains beneficial antioxidants.

13. Cauliflower

Cauliflower is incredibly versatile and can be used as a low-carb substitute for rice, mashed potatoes, and even pizza crust. It’s low in carbs and high in fiber, making it a perfect keto vegetable.

14. Bacon

Bacon is a favorite among keto dieters for its high fat content and savory flavor. It’s great for adding a crunchy, salty element to your meals. Just be sure to choose brands without added sugars.

15. Cabbage

Cabbage is a low-carb vegetable that can be used in a variety of dishes, from stir-fries to soups. It’s also a great source of vitamins C and K.

16. Pork Rinds

Pork rinds are a crunchy, zero-carb snack that can satisfy your cravings for something salty. They can also be used as a breadcrumb substitute in recipes.

17. Zucchini

Zucchini is another versatile vegetable that’s low in carbs. It can be spiralized into noodles, sliced for salads, or used in baking for a low-carb alternative.

18. Ghee

Ghee, or clarified butter, is rich in healthy fats and has a higher smoke point than regular butter, making it ideal for cooking. It’s also free of lactose and casein, which can be beneficial for those with dairy sensitivities.

19. Bone Broth

Bone broth is rich in nutrients and can be a great addition to your keto diet. It’s high in collagen, which supports joint health, and it can help keep you hydrated.

20. Peanut Butter

Natural, unsweetened peanut butter is a tasty way to get some healthy fats and protein. Enjoy it in moderation, as it can be high in calories and carbs if over-consumed.

21. Coconut Milk

Full-fat coconut milk is an excellent dairy substitute that adds a creamy texture to dishes. It’s perfect for making keto-friendly curries, soups, and smoothies.

22. Seafood

In addition to fatty fish, other seafood like shrimp, crab, and lobster are also great for the keto diet. They are high in protein and low in carbs, making them a delicious and nutritious choice.

Incorporating these additional foods into your keto diet will help you maintain variety and enjoyment in your meals while staying on track with your dietary goals. With so many delicious options, the ketogenic diet can be both satisfying and effective. Experiment with these foods to find your favorite keto recipes and keep your diet exciting. Happy keto eating!